Dating game toheart
The old adage just might be true after all: Breakfast really is the most important meal of the day — for your heart, at least.
A study published in the Journal of the American College of Cardiology found that people who skip breakfast entirely or who eat poorly to start the day are at double the risk of developing hardened arteries, which can lead to heart disease.
D., said there is reason to believe that meditation has heart health benefits beyond just stress reduction.We can often get stuck on surface-y conversations but need to work hard at diving deep in to heart level conversations.Don’t talk about this kids soccer schedules, your crazy boss, or your never ending to do list.“Skipping breakfast can cause hormonal imbalances and alter circadian rhythms." In addition to adding a healthy breakfast to your daily regimen, you may want to add a little quiet time to start your morning.A separate report from the American Heart Association (AHA) indicates that meditation may be an effective tool against heart disease when it is practiced in conjunction with proven approaches like lifestyle changes or medications.